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The 5 Best Ways to Emotionally
Detoxify And Renew Your Mind

written by Holly Malmsten

* The Truth About Emotional Toxicity and How To Detox in 5 Easy Steps
* How to Manage Your Belief System and Remove Lies
* The Keys to Shifting Your Internal Environment That Will Eliminate Your Doubts and Limitations


Holly Malmsten

 Inner Wellness specialist, Christian Holistic Practitioner , Coach, Speaker, 

Holly Malmsten is a wellness expert, holistic healing influential leader, and integrated wellness coach. She has been married for over 20 years and is a mother to 4 amazing daughters. Holly has a Master’s Degree in Counseling from Denver Seminary and started a private counseling practice in 2001.   She is currently a director at the Santa Barbara House of Prayer, an Integrated Life Certified Holistic Practitioner, and an inner wellness coach and consultant.  She is the owner of Holly Malmsten Holistic Health where she meets with individuals one on one for mental and emotional health and wellness sessions.  Holly also has 15 years of experience in inner healing and deliverance ministry. Her vision is to help individuals learn to function in their true capabilities and capacities with which they were created, to overcome past hurt, and breakthrough hindrances  so they can be well  and live well.

Holly uses a biblical holistic approach and cutting edge alternative methods to facilitate a total transformation from the inside out.  She helps shift internal energy patterns that impact the spirit, soul, and body as a whole.  As you begin to prosper within, aligned and congruent with your true identity and the heart and mind of God,  you can move from bondage to breakthrough. from hurt to healed, and from hindered to set free. You will experience a quantum reset and a transformational change  so that you can receive God's love in a greater capacity and operate victoriously as the powerful son or daughter of Almighty God, and Kingdom impactor and advancer that you were created to be.

Here are the reasons you can depend on Holly Malmsten to help you - by being your inner wellness strategist to take you from hurt and defeated to healed and delivered!

REPUTABLE – Holly, is a respected leader in her field and community.

EXPERIENCED – Her most significant accomplishment is the large number of long term clients who put their trust in her year after year.

INTEGRITY – Building a reputation of integrity takes years, but it takes only a second to lose. She doesn't believe in cutting corners. The foundation of her reputation is her commitment to do the right thing at all times, regardless of whether anyone is watching.

RESOURCES - She offers a wide variety of development and training programs built on timeless principles that get results.

CUSTOMIZABLE - All of her curriculum can be customized to specifically address your individual and organizational needs.

100% SATISFACTION GUARANTEE – She wants you to be completely satisfied with our services. We will do whatever it takes to make you happy. No hassles, no problems. 

Click the link below to schedule a free consultation and find out if one of my coaching programs will benefit you.

Book Here


I have worked personally with Holly and it was powerful! It was a beautiful, life-changing journey of
healing from past traumas and stepping into freedom to function as a whole person. Her methods are
new and positively affect the body, mind, and spirit. If you want to gain deep insight and heal from
personal trauma or want someone you care about to overcome past hurt, I highly recommend scheduling
a healing session with Holly. I pray that you take this beautiful, life changing journey. May God bless you
and transform you into the whole person that He made you to be.

I decided to work with Holly right after my husband of 24 years told me he wanted a divorce. My world felt
like it had been shattered, turned upside down and . I was confused, fearful, anxious, and hurt.
Immediately Holly led me through an exercise and prayer that relieved me of fear. Over the next 6
months we worked together to identify and relieve lies I had been believing, many since childhood. We
worked together to tear down strongholds so that I could function fully in the peace and freedom that God
has for me. Holly is knowledgeable and gifted. Everytime I met with Holly I was amazed at what was
revealed and released. I felt like she led me through a season of deep pruning, healing, and freedom.
Each session I felt lighter and more equipped to walk in who God designed me to be and the purpose he
has for my life. After each session I felt less fear, less anxious, more confident and more emotionally
stable and strong. Holly’s gentleness and unconditional love invited an atmosphere that welcomed me to
be vulnerable and I was given the space and the support to move through my pain and come out on the
other side whole and healed.

I had tried western medicine and alternative medicine for treatment of extreme food sensitivities and
physical issues. My health improved a little and there was some relief from the food sensitivities after
undergoing alternative treatment. However, there was still some food issues and I was unable to eat
most normal food. A friend recommended I go to Holly and just see if there was an emotional component
to this food problem and encouraged me to explore mental and emotional treatment. In my sessions with
Holly we uncovered that I had a major fear of food and a lot of past trauma that was causing a very
negative association to food. After I saw Holly I felt challenged for a few days, but I continued to
implement the strategies for reprogramming my thoughts and beliefs and standing in victory. I repeated
some truth declarations, let go of fears and emotions, and spoke the new truth every day to reprogram my
mind with truth and all of a sudden, the fear was gone. I started eating things that I normally would have
reacted to and I didn’t react. It was almost like the fear of food was keeping me sick. It was working with
the mind-body connection that I actually got well.




I worked with Holly for 3 years during a very difficult time. I had anxiety, post-traumatic stress, multiple
physical health issues, and was experiencing continuous attacks mentally, emotionally, and physically.
She was really helpful, humble, loving, and had a caring attitude. The techniques she used were new
and very helpful and were based on our body’s reaction for what is happening on the inside. She helped
change my mental and emotional condition and cancel negative patterns and mindsets from the past.
Her spirit filled prayers encouraged me during that time. I was also able to recognize some of my gifts and
strengths that were just lying dormant on the inside and blocked by traumas from my past and remove
lies I believed about myself and God.

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Download your FREE COPY NOW!

The 5 Best Ways to Emotionally
Detoxify And Renew Your Mind

written by Holly Malmsten