Long Life Part 4 - Stress Management

 

Ugg, after a long weekend out of town, then an all day surf contest on Sunday , followed by a dinner party that went later than expected, I have spent all morning sorting through and getting on top of all the hospital bills that have come in from my daughter’s emergency episode last month.  

This was the last thing I wanted to spend my time doing.  I would have much rather starting writing this blog piece earlier but,  "it is what it is."  I am trying not to get anxious or stressed about all the high bills and to just ride it out, but gosh darn it…hospital bills are no fun! 

What I really want to do…

Is dive into part 4 of my blog series on Long Life.  I love discussing this and believe it is so important to take action to care for ourselves and tend to our wellness so we can live the longest, fullest, most impactful lives possible!  So here we go….

Long Life Factor #4 - reducing stress

It is true that numerous...

Continue Reading...

Long Life Part 3 - High Frequency and Lifespan

Happy Monday!  I hope all is well and that you are ready for more important info on increasing your overall health and wellbeing so that you can live a long full life!

I am so eager to share the 3rd contributor to longer life so that you can start right now and take a few simple steps to increase your wellbeing and impact your life span.

In order to understand what I am about to share, you need to know some basics about health and wellness.

Most people think that health is when there is no sickness, disease, disorder, pain or problem.  Well, these things are actually signs and symptoms of health or ill-health.  

Health and wellness are actually determined by something else.  

Mental and physical health are actually determined by the resonate frequency within your body, specifically at the cellular level. The main system in the body that regulates order, balance, and health is your energy system.  

In a nutshell, 

all matter on this planet is made of...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.