Inner Wellness Coaching and Consulting



My transformational coaching curriculum is designed to produce maximum results in minimal time. I help facilitate healing breakthrough and shift internal patterns that will unlock your true identity and activate your spiritual power so that you can thrive and live well. I'll help you confront challenges head-on and develop a plan of action to overcome what has hindered you in the past.

My Coaching Clients Receive:

  • Personalized coaching curriculum designed for you
  • Weekly/ Monthly coaching sessions
  • Specific action-oriented assignments
  • Direct email access to your coach
  • Confidential advice and accountability
  • And much, much more!

What did Michael Jordan, Princess Diana, and Oprah Winfrey all have in common? They all used coaches. Even at the peak of their careers, great leaders continue to use coaches to help them achieve more. If you are ready to take action and create the outcomes you want, I offer coaching programs to assist you in the process, improve your performance and your results!

Pursue a more focused level of intentional growth through my transformational coaching services. To learn more about how you or your team can benefit from my customized coaching solutions click here.

Facilitating  Breakthrough

In life there will be certain seasons when you feel unable to make progress. It may be in one area, like your mental health.

 Or it may show up in numerous areas simultaneously and you feel  “stuck” in life, in your relationships, finances, physical health and more.

That’s when you need to know and employ the skill of creating breakthrough:

  • How to Breakthrough Mental, Emotional, and Spiritual blockages
  • 5 Highly Effective Strategies for Removing Destructive mindsets 
  • A Foolproof System for Shifting into Overcoming Mode
  • The 3 Blind Spots that Undermine Your Best Efforts
  • How to Connect With God's Love to Motivate Change


I have worked personally with Holly and it was powerful! It was a beautiful, life-changing journey of
healing from past traumas and stepping into freedom to function as a whole person. Her methods are
new and positively affect the body, mind, and spirit. If you want to gain deep insight and heal from
personal trauma or want someone you care about to overcome past hurt, I highly recommend scheduling
a healing session with Holly. I pray that you take this beautiful, life changing journey. May God bless you
and transform you into the whole person that He made you to be.

I decided to work with Holly right after my husband of 24 years told me he wanted a divorce. My world felt
like it had been shattered, turned upside down and . I was confused, fearful, anxious, and hurt.
Immediately Holly led me through an exercise and prayer that relieved me of fear. Over the next 6
months we worked together to identify and relieve lies I had been believing, many since childhood. We
worked together to tear down strongholds so that I could function fully in the peace and freedom that God
has for me. Holly is knowledgeable and gifted. Everytime I met with Holly I was amazed at what was
revealed and released. I felt like she led me through a season of deep pruning, healing, and freedom.
Each session I felt lighter and more equipped to walk in who God designed me to be and the purpose he
has for my life. After each session I felt less fear, less anxious, more confident and more emotionally
stable and strong. Holly’s gentleness and unconditional love invited an atmosphere that welcomed me to
be vulnerable and I was given the space and the support to move through my pain and come out on the
other side whole and healed.

I had tried western medicine and alternative medicine for treatment of extreme food sensitivities and
physical issues. My health improved a little and there was some relief from the food sensitivities after
undergoing alternative treatment. However, there was still some food issues and I was unable to eat
most normal food. A friend recommended I go to Holly and just see if there was an emotional component
to this food problem and encouraged me to explore mental and emotional treatment. In my sessions with
Holly we uncovered that I had a major fear of food and a lot of past trauma that was causing a very
negative association to food. After I saw Holly I felt challenged for a few days, but I continued to
implement the strategies for reprogramming my thoughts and beliefs and standing in victory. I repeated
some truth declarations, let go of fears and emotions, and spoke the new truth every day to reprogram my
mind with truth and all of a sudden, the fear was gone. I started eating things that I normally would have
reacted to and I didn’t react. It was almost like the fear of food was keeping me sick. It was working with
the mind-body connection that I actually got well.


I worked with Holly for 3 years during a very difficult time. I had anxiety, post-traumatic stress, multiple
physical health issues, and was experiencing continuous attacks mentally, emotionally, and physically.
She was really helpful, humble, loving, and had a caring attitude. The techniques she used were new
and very helpful and were based on our body’s reaction for what is happening on the inside. She helped
change my mental and emotional condition and cancel negative patterns and mindsets from the past.
Her spirit filled prayers encouraged me during that time. I was also able to recognize some of my gifts and
strengths that were just lying dormant on the inside and blocked by traumas from my past and remove
lies I believed about myself and God.



Prosper Within Blog

Catch up with all the latest news and information from Holly Malmsten.

New Articles are posted every week.

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If you are paralyzed by past pain, carrying internal distress, or stuck in a continuous pattern of struggle


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The #1 Source of Security and Strength I Discovered Below the Surface of My Life Challenges

written by Holly Malmsten