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The 5 Best Ways to Emotionally
Detoxify And Renew Your Mind

written by Holly Malmsten

* The Truth About Emotional Toxicity and How To Detox in 5 Easy Steps
* How to Manage Your Belief System and Remove Lies
* The Keys to Shifting Your Internal Environment That Will Eliminate Your Doubts and Limitations


Prosper Within

Holly Malmsten Inner Wellness Coach and consultant


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I have worked personally with Holly and it was powerful! It was a beautiful, life-changing journey of
healing from past traumas and stepping into freedom to function as a whole person. Her methods are
new and positively affect the body, mind, and spirit. If you want to gain deep insight and heal from
personal trauma or want someone you care about to overcome past hurt, I highly recommend scheduling
a healing session with Holly. I pray that you take this beautiful, life changing journey. May God bless you
and transform you into the whole person that He made you to be.

I decided to work with Holly right after my husband of 24 years told me he wanted a divorce. My world felt
like it had been shattered, turned upside down and . I was confused, fearful, anxious, and hurt.
Immediately Holly led me through an exercise and prayer that relieved me of fear. Over the next 6
months we worked together to identify and relieve lies I had been believing, many since childhood. We
worked together to tear down strongholds so that I could function fully in the peace and freedom that God
has for me. Holly is knowledgeable and gifted. Everytime I met with Holly I was amazed at what was
revealed and released. I felt like she led me through a season of deep pruning, healing, and freedom.
Each session I felt lighter and more equipped to walk in who God designed me to be and the purpose he
has for my life. After each session I felt less fear, less anxious, more confident and more emotionally
stable and strong. Holly’s gentleness and unconditional love invited an atmosphere that welcomed me to
be vulnerable and I was given the space and the support to move through my pain and come out on the
other side whole and healed.

I had tried western medicine and alternative medicine for treatment of extreme food sensitivities and
physical issues. My health improved a little and there was some relief from the food sensitivities after
undergoing alternative treatment. However, there was still some food issues and I was unable to eat
most normal food. A friend recommended I go to Holly and just see if there was an emotional component
to this food problem and encouraged me to explore mental and emotional treatment. In my sessions with
Holly we uncovered that I had a major fear of food and a lot of past trauma that was causing a very
negative association to food. After I saw Holly I felt challenged for a few days, but I continued to
implement the strategies for reprogramming my thoughts and beliefs and standing in victory. I repeated
some truth declarations, let go of fears and emotions, and spoke the new truth every day to reprogram my
mind with truth and all of a sudden, the fear was gone. I started eating things that I normally would have
reacted to and I didn’t react. It was almost like the fear of food was keeping me sick. It was working with
the mind-body connection that I actually got well.

A friend recommended that I meet with Holly to get help with some marital issues. After the first session
I was able to see that I did not need to focus on changing my marriage. It was necessary to make some
changes inside of myself first. After having just a few sessions with Holly, I realized that there had been a
continuous tape playing in my head full of negativity and incorrect beliefs about myself. I had not realized
this was happening until it stopped playing. I experienced a huge sense of a burden being lifted. Old
ways of reacting were just gone. I am now seeing myself the way God sees me, seeing my family
through His perspective, and waking up with thankfulness every morning. I never knew there was
spiritual training and restoration available beyond simply going to church and praying. I prayed and
prayed to be changed, with no results, but God did answer my prayers by connecting me with Holly. I am
much more hopeful now compared to the course that I was previously traveling, which no doubt included
the imminent break up of my family. I see a much better path ahead


I worked with Holly for 3 years during a very difficult time. I had anxiety, post-traumatic stress, multiple
physical health issues, and was experiencing continuous attacks mentally, emotionally, and physically.
She was really helpful, humble, loving, and had a caring attitude. The techniques she used were new
and very helpful and were based on our body’s reaction for what is happening on the inside. She helped
change my mental and emotional condition and cancel negative patterns and mindsets from the past.
Her spirit filled prayers encouraged me during that time. I was also able to recognize some of my gifts and
strengths that were just lying dormant on the inside and blocked by traumas from my past and remove
lies I believed about myself and God.

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Download your FREE COPY NOW!

The 5 Best Ways to Emotionally
Detoxify And Renew Your Mind

written by Holly Malmsten